The 1500 calories diet!!

The 1200 calorie diet is losing its popularity and guess which one is in?! It’s the 1500 calorie diet! It’s the best diet for losing weight and also helps people who have lost weight to maintain the same way.

The following steps gives you an idea about the whole picture.

Step 1:

Divide your meals into smaller units and consume them at regular intervals. Frequent eating keeps your appetite and cravings under control; this makes it easier for you to stick to your original weight loss and diet plan. The ideal 1500 calorie diet weight loss plan provides you smaller meals every 3 to 4 hours.

Step 2:

To begin the day, eat 2 types of starches or carbs like sugar-free cereal, whole grain bread, or rice crackers, 1 protein-source food from the dairy or meat group like yogurt, low-fat cheese, skinless chicken, 1 fruit, and 1 fat. Having a balanced diet at the beginning of the day gives you approximately 250 calories which is very good in regulating your blood sugar level and at the same time gives you energy!

Step 3:

Continue the same for lunch and dinner, but with two additional servings of protein food and a single serving of vegetable. This will give you 400 calories for both the meals. Avoid potatoes, carrots and other starchy vegetables as it increases your carbohydrate consumption.

Step 4:

Have a 150 calorie snack between meals and make sure they provide you with a good balance of protein/fat and carbs. Few pieces of saltine crackers, small apple paired with peanut butter, or a handful of nuts are great options.

Step 5:

Consider using an effective diet menu planner if you find it difficult to choose the right kind of food. Any website on weight loss can help you.

Remember to adjust the total calories accordingly to make the 1,500 calorie diet weight loss plan healthy and effective for you. The FDA recommendation is from 40 to 60 percent of the total calories and it should come from carbohydrates.