{Think you’ve tried everything in the book to lose a few pounds? Think again, try these 9 strategies which have been tried and proven successful. They might sound crazy but what’s the worst that could happen?|Pay with paper.| People are more likely to resist the urge to buy junk food if they have to pay with cash. |Don’t clean the mess|Eating at a messy table might remind you that it's time to wind up the meal.|Don’t stop fidgeting|Do you find toe-tappers, pencil-shakers and desk-drummers annoying? Well then it would be better if you joined them. Sound strange? It’s been found that the calories burned in everyday, non-exercise activities play a larger role in our weight.|Back to the past|The “Caveman Diet” has many takers because of its effectiveness. It’s simple really, All you have to do is avoid processed foods and jus stick to lean protein, veggies, fruits and nuts.|Clench those Muscles|Next time when you feel like pigging out, just clench your muscles. It’s been proven that clenching your muscles will help fight your cravings.|Try something complicated|When you work harder and longer to make you food you end up enjoying it more even if it’s very low on calories. So if you’re looking to lose a few pounds then just put more work into preparing your food and the rest will just fall into place.|Eat what you want|As long as you burn more calories than you consume you will lose weight.|Smell before you eat|What you smell determines how much you eat. Vanilla and cinnamon make men eat less while mint reduces cravings in women. So put those noses to work.}
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